10.0 km | 01:19:36 | 07:56/km日期: 2017-12-02 15:58 - 卡路里: 694 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 11'56" / 10'56" / 05'43" / 05'40" / 05'49" / 05'44" / 05'38" / 06'01" / 18'42" / 12'35" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+06'00") | 1000 / 1000 |
| 2 | | 08'04" (+02'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 12'26" (+06'48") | 1000 / 9000 |
| 10 | | 12'35" (+06'57") | 1000 / 10000 |
| 11 | | 14'16" (+08'38") | 19 / 10019 |
12月累積里程 : 46.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 10'56" | 00:22'52" |
| 3 | 05'43" | 00:28'35" |
| 4 | 05'40" | 00:34'15" |
| 5 | 05'49" | 00:40'04" |
| 6 | 05'44" | 00:45'48" |
| 7 | 05'38" | 00:51'26" |
| 8 | 06'01" | 00:57'27" |
| 9 | 18'42" | 01:16'09" |
| 10 | 12'35" | 01:28'44" |
| 10.0 | 13'48" | 01:29'00" |
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