13.0 km | 01:39:32 | 07:39/km日期: 2017-12-02 07:22 - 總爬升: 165 m - 平均心率: 131 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 11'41" / 16'22" / 07'10" / 08'01" / 07'31" / 05'12" / 06'12" / 06'30" / 06'19" / 06'06" / 03'57" / 06'11" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'15") | 1000 / 1000 |
2 | | 54'47" (+51'04") | 211 / 1211 |
3 | | 06'06" (+02'23") | 1000 / 2211 |
4 | | 07'10" (+03'27") | 1000 / 3211 |
5 | | 08'06" (+04'23") | 1000 / 4211 |
6 | | 07'12" (+03'29") | 1000 / 5211 |
7 | | 06'14" (+02'31") | 926 / 6137 |
8 | | 05'09" (+01'26") | 1000 / 7137 |
9 | | 10'02" (+06'19") | 269 / 7407 |
10 | | 05'15" (+01'32") | 1000 / 8407 |
11 | | 11'24" (+07'41") | 243 / 8650 |
12 | | 04'05" (+00'22") | 288 / 8939 |
13 | | 03'59" (+00'16") | 305 / 9244 |
14 | | 03'54" (+00'11") | 302 / 9547 |
15 | | 03'56" (+00'13") | 304 / 9851 |
16 | | 19'53" (+16'10") | 129 / 9981 |
17 | | 03'53" (+00'10") | 293 / 10274 |
18 | | 03'59" (+00'16") | 298 / 10572 |
19 | | 04'02" (+00'19") | 298 / 10870 |
20 | | 03'53" (+00'10") | 305 / 11175 |
21 | | 17'48" (+14'05") | 149 / 11325 |
22 | | 04'17" (+00'34") | 596 / 11922 |
23 | | 04'01" (+00'18") | 300 / 12222 |
24 | | 03'43" | 311 / 12534 |
25 | | 23'48" (+20'05") | 462 / 12997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 16'22" | 00:28'03" |
3 | 07'10" | 00:35'13" |
4 | 08'01" | 00:43'14" |
5 | 07'31" | 00:50'45" |
6 | 05'12" | 00:55'57" |
7 | 06'12" | 01:02'09" |
8 | 06'30" | 01:08'39" |
9 | 06'19" | 01:14'58" |
10 | 06'06" | 01:21'04" |
11 | 03'57" | 01:25'01" |
12 | 06'11" | 01:31'12" |
13.0 | 13'05" | 01:44'15" |