22.3 km | 02:10:49 | 05:51/km日期: 2017-12-02 13:49 - 總爬升: 585 m - 平均心率: 146 - 卡路里: 1343 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 52%
Pace: 06'12" / 05'32" / 05'53" / 06'06" / 06'03" / 05'53" / 06'03" / 06'01" / 05'59" / 06'05" / 05'58" / 06'05" / 05'40" / 05'36" / 05'40" / 05'54" / 05'34" / 05'45" / 05'37" / 05'33" / 05'55" / 05'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 05'57" (+00'26") | 1000 / 11000 |
| 12 | | 06'04" (+00'33") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 05'35" (+00'04") | 1000 / 14000 |
| 15 | | 05'40" (+00'09") | 1000 / 15000 |
| 16 | | 05'54" (+00'23") | 1000 / 16000 |
| 17 | | 05'33" (+00'02") | 1000 / 17000 |
| 18 | | 05'44" (+00'13") | 1000 / 18000 |
| 19 | | 05'36" (+00'05") | 1000 / 19000 |
| 20 | | 05'33" (+00'02") | 1000 / 20000 |
| 21 | | 05'54" (+00'23") | 1000 / 21000 |
| 22 | | 05'37" (+00'06") | 1000 / 22000 |
| 23 | | 05'57" (+00'26") | 219 / 22219 |
| 24 | | 05'41" (+00'10") | 43 / 22262 |
| 25 | | 07'01" (+01'30") | 81 / 22344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
245.84 km 
Hoka Clifton3 Navy 累積 :
651.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'32" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 06'06" | 00:23'43" |
| 5 | 06'03" | 00:29'46" |
| 6 | 05'53" | 00:35'39" |
| 7 | 06'03" | 00:41'42" |
| 8 | 06'01" | 00:47'43" |
| 9 | 05'59" | 00:53'42" |
| 10 | 06'05" | 00:59'47" |
| 11 | 05'58" | 01:05'45" |
| 12 | 06'05" | 01:11'50" |
| 13 | 05'40" | 01:17'30" |
| 14 | 05'36" | 01:23'06" |
| 15 | 05'40" | 01:28'46" |
| 16 | 05'54" | 01:34'40" |
| 17 | 05'34" | 01:40'14" |
| 18 | 05'45" | 01:45'59" |
| 19 | 05'37" | 01:51'36" |
| 20 | 05'33" | 01:57'09" |
| 21 | 05'55" | 02:03'04" |
| 22 | 05'38" | 02:08'42" |
| 22.3 | 06'08" | 02:10'49" |
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