10.0 km | 00:41:07 | 04:06/km日期: 2017-12-03 15:56 - 平均心率: 142 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 03'59" / 04'03" / 04'00" / 04'03" / 04'12" / 04'07" / 04'07" / 04'09" / 04'17" / 595'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 523 / 523 |
| 2 | | 04'01" (+00'04") | 510 / 1034 |
| 3 | | 04'00" (+00'03") | 516 / 1550 |
| 4 | | 04'00" (+00'03") | 528 / 2078 |
| 5 | | 04'04" (+00'07") | 506 / 2585 |
| 6 | | 03'59" (+00'02") | 517 / 3102 |
| 7 | | 04'03" (+00'06") | 518 / 3620 |
| 8 | | 04'02" (+00'05") | 516 / 4137 |
| 9 | | 04'14" (+00'17") | 506 / 4643 |
| 10 | | 04'06" (+00'09") | 506 / 5150 |
| 11 | | 04'12" (+00'15") | 510 / 5660 |
| 12 | | 04'06" (+00'09") | 511 / 6172 |
| 13 | | 04'12" (+00'15") | 503 / 6675 |
| 14 | | 04'03" (+00'06") | 505 / 7181 |
| 15 | | 04'05" (+00'08") | 512 / 7693 |
| 16 | | 04'16" (+00'19") | 509 / 8203 |
| 17 | | 04'14" (+00'17") | 498 / 8702 |
| 18 | | 04'17" (+00'20") | 493 / 9196 |
| 19 | | 04'12" (+00'15") | 514 / 9710 |
| 20 | | 03'56" | 296 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'03" | 00:08'02" |
| 3 | 04'00" | 00:12'02" |
| 4 | 04'03" | 00:16'05" |
| 5 | 04'12" | 00:20'17" |
| 6 | 04'07" | 00:24'24" |
| 7 | 04'07" | 00:28'31" |
| 8 | 04'09" | 00:32'40" |
| 9 | 04'17" | 00:36'57" |
| 10.0 | 04'08" | 00:41'07" |
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