12.1 km | 01:05:44 | 05:25/km日期: 2017-12-03 16:54 - 地點: 關渡來回 - 卡路里: 759 Cal - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'45" / 06'18" / 05'03" / 05'00" / 05'44" / 05'06" / 05'11" / 05'24" / 05'24" / 05'23" / 07'36" / 06'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 06'19" (+01'19") | 1000 / 11000 |
| 12 | | 06'05" (+01'05") | 1000 / 12000 |
| 13 | | 05'30" (+00'30") | 99 / 12099 |
12月累積里程 :
69.86 km 
ASICS GEL-DS Trainer 20 累積 :
2387.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'18" | 00:12'03" |
| 3 | 05'03" | 00:17'06" |
| 4 | 05'00" | 00:22'06" |
| 5 | 05'44" | 00:27'50" |
| 6 | 05'06" | 00:32'56" |
| 7 | 05'11" | 00:38'07" |
| 8 | 05'24" | 00:43'31" |
| 9 | 05'24" | 00:48'55" |
| 10 | 05'23" | 00:54'18" |
| 11 | 07'36" | 01:01'54" |
| 12 | 06'05" | 01:07'59" |
| 12.1 | 05'31" | 01:08'32" |
展開計圈分析
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