21.8 km | 02:32:50 | 07:00/km日期: 2017-12-03 06:21 - 平均心率: 141 - 卡路里: 1670 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 07'53" / 07'02" / 06'33" / 08'16" / 06'09" / 07'08" / 07'10" / 06'10" / 08'06" / 06'16" / 06'16" / 08'01" / 08'25" / 06'04" / 08'25" / 06'05" / 09'11" / 06'03" / 06'10" / 06'29" / 06'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'51") | 1000 / 1000 |
| 2 | | 07'01" (+00'58") | 1000 / 2000 |
| 3 | | 06'33" (+00'30") | 1000 / 3000 |
| 4 | | 08'16" (+02'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 07'08" (+01'05") | 1000 / 6000 |
| 7 | | 07'09" (+01'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 08'05" (+02'02") | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" (+00'12") | 1000 / 11000 |
| 12 | | 08'00" (+01'57") | 1000 / 12000 |
| 13 | | 08'25" (+02'22") | 1000 / 13000 |
| 14 | | 06'04" (+00'01") | 1000 / 14000 |
| 15 | | 08'24" (+02'21") | 1000 / 15000 |
| 16 | | 06'05" (+00'02") | 1000 / 16000 |
| 17 | | 09'10" (+03'07") | 1000 / 17000 |
| 18 | | 06'03" | 1000 / 18000 |
| 19 | | 06'09" (+00'06") | 1000 / 19000 |
| 20 | | 06'29" (+00'26") | 1000 / 20000 |
| 21 | | 06'23" (+00'20") | 1000 / 21000 |
| 22 | | 05'29" | 833 / 21833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 295.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'02" | 00:14'55" |
| 3 | 06'33" | 00:21'28" |
| 4 | 08'16" | 00:29'44" |
| 5 | 06'09" | 00:35'53" |
| 6 | 07'08" | 00:43'01" |
| 7 | 07'10" | 00:50'11" |
| 8 | 06'10" | 00:56'21" |
| 9 | 08'06" | 01:04'27" |
| 10 | 06'16" | 01:10'43" |
| 11 | 06'16" | 01:16'59" |
| 12 | 08'01" | 01:25'00" |
| 13 | 08'25" | 01:33'25" |
| 14 | 06'04" | 01:39'29" |
| 15 | 08'25" | 01:47'54" |
| 16 | 06'05" | 01:53'59" |
| 17 | 09'11" | 02:03'10" |
| 18 | 06'03" | 02:09'13" |
| 19 | 06'10" | 02:15'23" |
| 20 | 06'29" | 02:21'52" |
| 21 | 06'24" | 02:28'16" |
| 21.8 | 05'28" | 02:32'50" |
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