15.3 km | 01:10:14 | 04:36/km日期: 2017-12-01 04:50 - 總爬升: 101 m - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'13" / 05'00" / 04'54" / 04'45" / 04'55" / 04'42" / 04'43" / 04'44" / 04'42" / 04'20" / 04'12" / 06'40" / 04'00" / 04'05" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'24") | 1000 / 1000 |
| 2 | | 05'00" (+01'13") | 1000 / 2000 |
| 3 | | 04'53" (+01'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'58") | 1000 / 4000 |
| 5 | | 04'55" (+01'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'54") | 1000 / 6000 |
| 7 | | 04'43" (+00'56") | 1000 / 7000 |
| 8 | | 04'43" (+00'56") | 1000 / 8000 |
| 9 | | 04'42" (+00'55") | 1000 / 9000 |
| 10 | | 04'19" (+00'32") | 1000 / 10000 |
| 11 | | 04'11" (+00'24") | 1000 / 11000 |
| 12 | | 04'10" (+00'23") | 1000 / 12000 |
| 13 | | 03'59" (+00'12") | 1000 / 13000 |
| 14 | | 04'05" (+00'18") | 1000 / 14000 |
| 15 | | 03'47" | 1000 / 15000 |
| 16 | | 04'12" (+00'25") | 251 / 15251 |
12月累積里程 : 388.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'00" | 00:11'13" |
| 3 | 04'54" | 00:16'07" |
| 4 | 04'45" | 00:20'52" |
| 5 | 04'55" | 00:25'47" |
| 6 | 04'42" | 00:30'29" |
| 7 | 04'43" | 00:35'12" |
| 8 | 04'44" | 00:39'56" |
| 9 | 04'42" | 00:44'38" |
| 10 | 04'20" | 00:48'58" |
| 11 | 04'12" | 00:53'10" |
| 12 | 06'40" | 00:59'50" |
| 13 | 04'00" | 01:03'50" |
| 14 | 04'05" | 01:07'55" |
| 15 | 04'58" | 01:12'53" |
| 15.3 | 04'10" | 01:13'56" |
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