14.0 km | 01:08:33 | 04:52/km日期: 2017-11-30 04:53 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 05'54" / 05'20" / 05'25" / 05'02" / 05'12" / 05'01" / 04'57" / 04'44" / 04'31" / 04'35" / 04'32" / 04'22" / 04'14" / 07'48" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'58") | 1000 / 1000 |
| 2 | | 05'20" (+01'07") | 1000 / 2000 |
| 3 | | 05'25" (+01'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'48") | 1000 / 4000 |
| 5 | | 05'11" (+00'58") | 1000 / 5000 |
| 6 | | 05'00" (+00'47") | 1000 / 6000 |
| 7 | | 04'56" (+00'43") | 1000 / 7000 |
| 8 | | 04'44" (+00'31") | 1000 / 8000 |
| 9 | | 04'31" (+00'18") | 1000 / 9000 |
| 10 | | 04'34" (+00'21") | 1000 / 10000 |
| 11 | | 04'32" (+00'19") | 1000 / 11000 |
| 12 | | 04'22" (+00'09") | 1000 / 12000 |
| 13 | | 04'14" (+00'01") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 05'22" (+01'09") | 41 / 14041 |
11月累積里程 : 399.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'02" | 00:21'41" |
| 5 | 05'12" | 00:26'53" |
| 6 | 05'01" | 00:31'54" |
| 7 | 04'57" | 00:36'51" |
| 8 | 04'44" | 00:41'35" |
| 9 | 04'31" | 00:46'06" |
| 10 | 04'35" | 00:50'41" |
| 11 | 04'32" | 00:55'13" |
| 12 | 04'22" | 00:59'35" |
| 13 | 04'14" | 01:03'49" |
| 14 | 07'48" | 01:11'37" |
| 14.0 | 05'12" | 01:11'50" |
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