14.0 km | 01:04:21 | 04:35/km日期: 2017-11-29 04:54 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 06'14" / 05'20" / 05'09" / 04'48" / 04'56" / 04'28" / 04'09" / 04'10" / 04'10" / 03'55" / 03'58" / 04'01" / 04'18" / 05'55" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'29") | 1000 / 1000 |
| 2 | | 05'20" (+01'25") | 1000 / 2000 |
| 3 | | 05'08" (+01'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'53") | 1000 / 4000 |
| 5 | | 04'55" (+01'00") | 1000 / 5000 |
| 6 | | 04'28" (+00'33") | 1000 / 6000 |
| 7 | | 04'08" (+00'13") | 1000 / 7000 |
| 8 | | 04'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'09" (+00'14") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 03'57" (+00'02") | 1000 / 11000 |
| 12 | | 04'01" (+00'06") | 1000 / 12000 |
| 13 | | 04'18" (+00'23") | 1000 / 13000 |
| 14 | | 04'27" (+00'32") | 1000 / 14000 |
| 15 | | 05'07" (+01'12") | 23 / 14023 |
11月累積里程 : 399.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'20" | 00:11'34" |
| 3 | 05'09" | 00:16'43" |
| 4 | 04'48" | 00:21'31" |
| 5 | 04'56" | 00:26'27" |
| 6 | 04'28" | 00:30'55" |
| 7 | 04'09" | 00:35'04" |
| 8 | 04'10" | 00:39'14" |
| 9 | 04'10" | 00:43'24" |
| 10 | 03'55" | 00:47'19" |
| 11 | 03'58" | 00:51'17" |
| 12 | 04'01" | 00:55'18" |
| 13 | 04'18" | 00:59'36" |
| 14 | 05'55" | 01:05'31" |
| 14.0 | 05'04" | 01:05'38" |
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