14.1 km | 01:11:03 | 05:01/km日期: 2017-11-27 04:52 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'45" / 05'30" / 05'52" / 05'18" / 05'38" / 05'13" / 05'02" / 04'29" / 04'33" / 04'43" / 04'40" / 04'25" / 04'21" / 05'46" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'31") | 1000 / 1000 |
| 2 | | 05'30" (+01'17") | 1000 / 2000 |
| 3 | | 05'41" (+01'28") | 1000 / 3000 |
| 4 | | 05'18" (+01'05") | 1000 / 4000 |
| 5 | | 05'38" (+01'25") | 1000 / 5000 |
| 6 | | 05'12" (+00'59") | 1000 / 6000 |
| 7 | | 05'02" (+00'49") | 1000 / 7000 |
| 8 | | 04'28" (+00'15") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" (+00'30") | 1000 / 10000 |
| 11 | | 04'38" (+00'25") | 1000 / 11000 |
| 12 | | 04'25" (+00'12") | 1000 / 12000 |
| 13 | | 04'21" (+00'08") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 04'22" (+00'09") | 120 / 14120 |
11月累積里程 : 399.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'30" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 05'18" | 00:23'25" |
| 5 | 05'38" | 00:29'03" |
| 6 | 05'13" | 00:34'16" |
| 7 | 05'02" | 00:39'18" |
| 8 | 04'29" | 00:43'47" |
| 9 | 04'33" | 00:48'20" |
| 10 | 04'43" | 00:53'03" |
| 11 | 04'40" | 00:57'43" |
| 12 | 04'25" | 01:02'08" |
| 13 | 04'21" | 01:06'29" |
| 14 | 05'46" | 01:12'15" |
| 14.1 | 04'18" | 01:12'46" |
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