10.5 km | 01:02:43 | 05:58/km日期: 2017-12-03 06:14 - 平均心率: 155 - 卡路里: 860 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'44" / 06'00" / 05'43" / 05'50" / 05'52" / 05'59" / 06'02" / 06'12" / 06'01" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" (+00'29") | 1000 / 10000 |
| 11 | | 06'11" (+00'28") | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 405.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 05'52" | 00:29'09" |
| 6 | 05'59" | 00:35'08" |
| 7 | 06'02" | 00:41'10" |
| 8 | 06'12" | 00:47'22" |
| 9 | 06'01" | 00:53'23" |
| 10 | 06'12" | 00:59'35" |
| 10.5 | 06'11" | 01:02'44" |
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