26.0 km | 02:14:14 | 05:09/km日期: 2017-12-03 05:52 - 平均心率: 159 - 卡路里: 1593 Cal - 總步數: 24344 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 04'44" / 04'52" / 04'53" / 05'04" / 05'00" / 05'00" / 04'58" / 05'02" / 05'05" / 04'49" / 04'51" / 05'15" / 05'11" / 05'00" / 04'56" / 05'21" / 05'16" / 05'13" / 05'05" / 05'05" / 05'21" / 05'27" / 05'16" / 05'23" / 05'39" / 04'57" / 42'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" | 1004 / 1004 | 178 / 118 |
| 2 | | 04'50" (+00'07") | 1003 / 2007 | 180 / 114 |
| 3 | | 04'53" (+00'10") | 1008 / 3015 | 179 / 113 |
| 4 | | 04'58" (+00'15") | 1007 / 4023 | 180 / 111 |
| 5 | | 04'57" (+00'14") | 1008 / 5031 | 180 / 111 |
| 6 | | 04'58" (+00'15") | 1005 / 6036 | 181 / 110 |
| 7 | | 04'58" (+00'15") | 1008 / 7044 | 181 / 110 |
| 8 | | 05'01" (+00'18") | 1002 / 8047 | 182 / 109 |
| 9 | | 05'02" (+00'19") | 1008 / 9056 | 182 / 108 |
| 10 | | 04'52" (+00'09") | 1006 / 10062 | 180 / 113 |
| 11 | | 05'01" (+00'18") | 1005 / 11068 | 179 / 110 |
| 12 | | 05'12" (+00'29") | 1007 / 12075 | 179 / 106 |
| 13 | | 05'10" (+00'27") | 1002 / 13078 | 178 / 108 |
| 14 | | 04'58" (+00'15") | 1002 / 14080 | 181 / 111 |
| 15 | | 05'04" (+00'21") | 1006 / 15086 | 181 / 108 |
| 16 | | 05'27" (+00'44") | 1006 / 16093 | 181 / 101 |
| 17 | | 05'12" (+00'29") | 1000 / 17093 | 182 / 105 |
| 18 | | 05'16" (+00'33") | 1002 / 18095 | 180 / 105 |
| 19 | | 05'02" (+00'19") | 1010 / 19106 | 181 / 109 |
| 20 | | 05'05" (+00'22") | 1005 / 20112 | 182 / 107 |
| 21 | | 05'22" (+00'39") | 1008 / 21120 | 180 / 102 |
| 22 | | 05'25" (+00'42") | 1004 / 22125 | 181 / 101 |
| 23 | | 05'29" (+00'46") | 1009 / 23134 | 183 / 99 |
| 24 | | 05'27" (+00'44") | 1005 / 24140 | 183 / 99 |
| 25 | | 05'34" (+00'51") | 1001 / 25141 | 185 / 96 |
| 26 | | 05'11" (+00'28") | 1014 / 26155 | 184 / 104 |
感冒折騰我一星期，終於好多了
所以跟上星期比，今天比較累
心律也比較高
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
350.82 km 
adidas adizero Tempo Boost 7 累積 :
1066.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'52" | 00:09'36" |
| 3 | 04'53" | 00:14'29" |
| 4 | 05'04" | 00:19'33" |
| 5 | 05'00" | 00:24'33" |
| 6 | 05'00" | 00:29'33" |
| 7 | 04'58" | 00:34'31" |
| 8 | 05'02" | 00:39'33" |
| 9 | 05'05" | 00:44'38" |
| 10 | 04'49" | 00:49'27" |
| 11 | 04'51" | 00:54'18" |
| 12 | 05'15" | 00:59'33" |
| 13 | 05'11" | 01:04'44" |
| 14 | 05'00" | 01:09'44" |
| 15 | 04'56" | 01:14'40" |
| 16 | 05'21" | 01:20'01" |
| 17 | 05'16" | 01:25'17" |
| 18 | 05'13" | 01:30'30" |
| 19 | 05'05" | 01:35'35" |
| 20 | 05'05" | 01:40'40" |
| 21 | 05'21" | 01:46'01" |
| 22 | 05'27" | 01:51'28" |
| 23 | 05'16" | 01:56'44" |
| 24 | 05'23" | 02:02'07" |
| 25 | 05'39" | 02:07'46" |
| 26 | 04'57" | 02:12'43" |
| 26.0 | 42'00" | 02:14'14" |
留言 
展開計圈分析
