21.1 km | 01:53:52 | 05:23/km日期: 2017-12-02 15:19 - 平均心率: 172 - 卡路里: 1358 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'16" / 05'19" / 05'22" / 05'22" / 05'24" / 05'23" / 05'21" / 05'23" / 05'24" / 05'25" / 05'22" / 05'26" / 05'22" / 05'24" / 05'24" / 05'24" / 05'28" / 05'26" / 05'32" / 05'31" / 05'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'23" (+00'07") | 1000 / 15000 |
| 16 | | 05'24" (+00'08") | 1000 / 16000 |
| 17 | | 05'27" (+00'11") | 1000 / 17000 |
| 18 | | 05'26" (+00'10") | 1000 / 18000 |
| 19 | | 05'31" (+00'15") | 1000 / 19000 |
| 20 | | 05'30" (+00'14") | 1000 / 20000 |
| 21 | | 05'19" (+00'03") | 1000 / 21000 |
| 22 | | 05'26" (+00'10") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 201.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'22" | 00:15'57" |
| 4 | 05'22" | 00:21'19" |
| 5 | 05'24" | 00:26'43" |
| 6 | 05'23" | 00:32'06" |
| 7 | 05'21" | 00:37'27" |
| 8 | 05'23" | 00:42'50" |
| 9 | 05'24" | 00:48'14" |
| 10 | 05'25" | 00:53'39" |
| 11 | 05'22" | 00:59'01" |
| 12 | 05'26" | 01:04'27" |
| 13 | 05'22" | 01:09'49" |
| 14 | 05'24" | 01:15'13" |
| 15 | 05'24" | 01:20'37" |
| 16 | 05'24" | 01:26'01" |
| 17 | 05'28" | 01:31'29" |
| 18 | 05'26" | 01:36'55" |
| 19 | 05'32" | 01:42'27" |
| 20 | 05'31" | 01:47'58" |
| 21 | 05'19" | 01:53'17" |
| 21.1 | 05'28" | 01:53'53" |
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