10.1 km | 01:36:32 | 09:35/km日期: 2017-12-02 15:08 - 卡路里: 581 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'11" / 08'57" / 10'01" / 12'41" / 14'23" / 05'37" / 06'35" / 19'30" / 09'47" / 18'01" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'33") | 1000 / 1000 |
2 | | 08'57" (+03'20") | 1000 / 2000 |
3 | | 10'01" (+04'24") | 1000 / 3000 |
4 | | 12'40" (+07'03") | 1000 / 4000 |
5 | | 06'36" (+00'59") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 06'34" (+00'57") | 1000 / 7000 |
8 | | 10'55" (+05'18") | 1000 / 8000 |
9 | | 09'36" (+03'59") | 1000 / 9000 |
10 | | 18'10" (+12'33") | 1000 / 10000 |
11 | | 19'21" (+13'44") | 62 / 10062 |
12月累積里程 :
106.79 km 母子鱷魚 三代寶藍 累積 :
47.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 08'57" | 00:15'08" |
3 | 10'01" | 00:25'09" |
4 | 12'41" | 00:37'50" |
5 | 14'23" | 00:52'13" |
6 | 05'37" | 00:57'50" |
7 | 06'35" | 01:04'25" |
8 | 19'30" | 01:23'55" |
9 | 09'47" | 01:33'42" |
10 | 18'01" | 01:51'43" |
10.1 | 19'15" | 01:52'55" |