21.6 km | 03:04:35 | 08:33/km日期: 2017-12-02 06:01 - 平均心率: 139 - 卡路里: 1291 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'40" / 06'17" / 06'13" / 06'24" / 06'23" / 11'54" / 07'12" / 06'06" / 05'54" / 07'42" / 12'40" / 13'05" / 06'10" / 09'36" / 10'42" / 10'20" / 12'22" / 07'35" / 08'17" / 08'14" / 08'16" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'45") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 11'54" (+06'00") | 1000 / 6000 |
| 7 | | 07'11" (+01'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 07'41" (+01'47") | 1000 / 10000 |
| 11 | | 12'40" (+06'46") | 1000 / 11000 |
| 12 | | 13'04" (+07'10") | 1000 / 12000 |
| 13 | | 06'09" (+00'15") | 1000 / 13000 |
| 14 | | 09'36" (+03'42") | 1000 / 14000 |
| 15 | | 10'42" (+04'48") | 1000 / 15000 |
| 16 | | 10'20" (+04'26") | 1000 / 16000 |
| 17 | | 12'21" (+06'27") | 1000 / 17000 |
| 18 | | 07'35" (+01'41") | 1000 / 18000 |
| 19 | | 08'17" (+02'23") | 1000 / 19000 |
| 20 | | 08'13" (+02'19") | 1000 / 20000 |
| 21 | | 08'15" (+02'21") | 1000 / 21000 |
| 22 | | 11'29" (+05'35") | 570 / 21570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 371.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'13" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'23" | 00:31'57" |
| 6 | 11'54" | 00:43'51" |
| 7 | 07'12" | 00:51'03" |
| 8 | 06'06" | 00:57'09" |
| 9 | 05'54" | 01:03'03" |
| 10 | 07'42" | 01:10'45" |
| 11 | 12'40" | 01:23'25" |
| 12 | 13'05" | 01:36'30" |
| 13 | 06'10" | 01:42'40" |
| 14 | 09'36" | 01:52'16" |
| 15 | 10'42" | 02:02'58" |
| 16 | 10'20" | 02:13'18" |
| 17 | 12'22" | 02:25'40" |
| 18 | 07'35" | 02:33'15" |
| 19 | 08'17" | 02:41'32" |
| 20 | 08'14" | 02:49'46" |
| 21 | 08'16" | 02:58'02" |
| 21.6 | 11'29" | 03:04'35" |
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