10.3 km | 00:59:01 | 05:44/km日期: 2017-12-01 17:59 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 05'52" / 05'27" / 05'06" / 05'10" / 05'08" / 05'12" / 05'08" / 05'04" / 05'22" / 10'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'27" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 10'01" (+04'58") | 1000 / 10000 |
| 11 | | 05'35" (+00'32") | 274 / 10274 |
12月累積里程 : 301.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'06" | 00:16'25" |
| 4 | 05'10" | 00:21'35" |
| 5 | 05'08" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 05'08" | 00:37'03" |
| 8 | 05'04" | 00:42'07" |
| 9 | 05'22" | 00:47'29" |
| 10 | 10'01" | 00:57'30" |
| 10.3 | 05'35" | 00:59'02" |
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