10.0 km | 00:59:13 | 05:54/km日期: 2017-11-28 20:08 - 總爬升: 109 m - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'14" / 06'12" / 06'10" / 05'51" / 06'28" / 06'39" / 06'06" / 06'00" / 04'47" / 04'38" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'35") | 1000 / 1000 |
| 2 | | 06'12" (+01'35") | 1000 / 2000 |
| 3 | | 06'09" (+01'32") | 1000 / 3000 |
| 4 | | 05'51" (+01'14") | 1000 / 4000 |
| 5 | | 06'27" (+01'50") | 1000 / 5000 |
| 6 | | 06'38" (+02'01") | 1000 / 6000 |
| 7 | | 06'06" (+01'29") | 1000 / 7000 |
| 8 | | 05'59" (+01'22") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 36 / 10036 |
11月累積里程 : 126.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 05'51" | 00:24'27" |
| 5 | 06'28" | 00:30'55" |
| 6 | 06'39" | 00:37'34" |
| 7 | 06'06" | 00:43'40" |
| 8 | 06'00" | 00:49'40" |
| 9 | 04'47" | 00:54'27" |
| 10 | 04'38" | 00:59'05" |
| 10.0 | 04'36" | 00:59'15" |
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