20.9 km | 01:47:36 | 05:08/km日期: 2017-12-03 06:10 - 地點: 虎尾 - 天氣: 舒服 - 卡路里: 1393 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 05'52" / 05'05" / 05'07" / 05'09" / 05'08" / 05'35" / 05'00" / 05'00" / 05'04" / 05'07" / 05'16" / 05'26" / 05'02" / 05'51" / 04'45" / 05'39" / 05'06" / 05'16" / 04'31" / 04'26" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'22") | 995 / 995 |
| 2 | | 05'07" (+00'41") | 1008 / 2004 |
| 3 | | 05'06" (+00'40") | 1002 / 3006 |
| 4 | | 05'10" (+00'44") | 996 / 4002 |
| 5 | | 05'08" (+00'42") | 998 / 5001 |
| 6 | | 05'33" (+01'07") | 1005 / 6007 |
| 7 | | 04'57" (+00'31") | 1007 / 7014 |
| 8 | | 05'02" (+00'36") | 992 / 8006 |
| 9 | | 05'03" (+00'37") | 1016 / 9023 |
| 10 | | 05'07" (+00'41") | 996 / 10020 |
| 11 | | 05'13" (+00'47") | 1009 / 11029 |
| 12 | | 05'27" (+01'01") | 995 / 12025 |
| 13 | | 05'04" (+00'38") | 1006 / 13031 |
| 14 | | 05'49" (+01'23") | 1002 / 14033 |
| 15 | | 04'43" (+00'17") | 1013 / 15047 |
| 16 | | 05'39" (+01'13") | 1001 / 16048 |
| 17 | | 05'03" (+00'37") | 992 / 17040 |
| 18 | | 05'18" (+00'52") | 1010 / 18051 |
| 19 | | 04'31" (+00'05") | 1000 / 19051 |
| 20 | | 04'26" | 1008 / 20060 |
| 21 | | 04'19" | 905 / 20965 |
我的全馬飛了 跑到十五腳又不行了 只好放棄 ！！
舒適圈練跑半馬 還不錯 不會喘 ！！
12月累積里程 : 128.55 km
Android - samsung SM-G900I 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'05" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 05'09" | 00:21'13" |
| 5 | 05'08" | 00:26'21" |
| 6 | 05'35" | 00:31'56" |
| 7 | 05'00" | 00:36'56" |
| 8 | 05'00" | 00:41'56" |
| 9 | 05'04" | 00:47'00" |
| 10 | 05'07" | 00:52'07" |
| 11 | 05'16" | 00:57'23" |
| 12 | 05'26" | 01:02'49" |
| 13 | 05'02" | 01:07'51" |
| 14 | 05'51" | 01:13'42" |
| 15 | 04'45" | 01:18'27" |
| 16 | 05'39" | 01:24'06" |
| 17 | 05'06" | 01:29'12" |
| 18 | 05'16" | 01:34'28" |
| 19 | 04'31" | 01:38'59" |
| 20 | 04'26" | 01:43'25" |
| 20.9 | 04'35" | 01:47'36" |
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