11.6 km | 01:06:32 | 05:44/km日期: 2017-12-01 18:11 - 平均心率: 144 - 卡路里: 697 Cal - 平均步頻: 188
Pace: 05'58" / 05'43" / 05'44" / 05'43" / 05'43" / 05'42" / 05'39" / 05'45" / 05'44" / 05'43" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'05") | 589 / 11589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 226.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 05'42" | 00:34'33" |
| 7 | 05'39" | 00:40'12" |
| 8 | 05'45" | 00:45'57" |
| 9 | 05'44" | 00:51'41" |
| 10 | 05'43" | 00:57'24" |
| 11 | 05'46" | 01:03'10" |
| 11.6 | 05'42" | 01:06'32" |
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