12.3 km | 00:59:29 | 04:49/km日期: 2017-11-29 19:13 - 平均心率: 170 - 卡路里: 761 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(56)
Pace: 04'56" / 04'53" / 04'53" / 05'01" / 04'50" / 04'51" / 04'51" / 04'48" / 04'44" / 04'50" / 04'50" / 04'37" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 1000 / 1000 |
| 2 | | 04'54" (+00'23") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'21" | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 303.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 05'01" | 00:19'43" |
| 5 | 04'50" | 00:24'33" |
| 6 | 04'51" | 00:29'24" |
| 7 | 04'51" | 00:34'15" |
| 8 | 04'48" | 00:39'03" |
| 9 | 04'44" | 00:43'47" |
| 10 | 04'50" | 00:48'37" |
| 11 | 04'50" | 00:53'27" |
| 12 | 04'37" | 00:58'04" |
| 12.3 | 04'06" | 00:59'30" |
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