11.6 km | 01:16:18 | 06:36/km日期: 2017-11-29 15:33 - 平均心率: 162 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 06'56" / 06'45" / 06'28" / 06'38" / 06'25" / 06'45" / 06'38" / 06'25" / 06'17" / 06'51" / 06'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'01") | 1000 / 1000 |
| 2 | | 06'45" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" | 731 / 2731 |
| 4 | | 06'26" (+00'23") | 1000 / 3731 |
| 5 | | 06'46" (+00'43") | 1000 / 4731 |
| 6 | | 06'42" (+00'39") | 1000 / 5731 |
| 7 | | 06'35" (+00'32") | 1000 / 6731 |
| 8 | | 06'34" (+00'31") | 1000 / 7731 |
| 9 | | 06'06" (+00'03") | 1000 / 8731 |
| 10 | | 06'49" (+00'46") | 1000 / 9731 |
| 11 | | 06'46" (+00'43") | 1000 / 10731 |
| 12 | | 06'19" (+00'16") | 829 / 11560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 132.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'28" | 00:20'09" |
| 4 | 06'38" | 00:26'47" |
| 5 | 06'25" | 00:33'12" |
| 6 | 06'45" | 00:39'57" |
| 7 | 06'38" | 00:46'35" |
| 8 | 06'25" | 00:53'00" |
| 9 | 06'17" | 00:59'17" |
| 10 | 06'51" | 01:06'08" |
| 11 | 06'47" | 01:12'55" |
| 11.6 | 05'58" | 01:16'16" |
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