16.0 km | 02:07:29 | 07:57/km日期: 2017-11-30 18:56 - 卡路里: 1107 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 07'31" / 07'54" / 08'03" / 08'22" / 08'13" / 08'04" / 08'02" / 08'10" / 08'29" / 08'20" / 08'31" / 10'47" / 08'10" / 07'41" / 06'47" / 07'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'44") | 1000 / 1000 |
| 2 | | 07'54" (+01'08") | 1000 / 2000 |
| 3 | | 08'03" (+01'17") | 1000 / 3000 |
| 4 | | 08'21" (+01'35") | 1000 / 4000 |
| 5 | | 08'13" (+01'27") | 1000 / 5000 |
| 6 | | 08'04" (+01'18") | 1000 / 6000 |
| 7 | | 08'01" (+01'15") | 1000 / 7000 |
| 8 | | 08'10" (+01'24") | 1000 / 8000 |
| 9 | | 08'28" (+01'42") | 1000 / 9000 |
| 10 | | 08'19" (+01'33") | 1000 / 10000 |
| 11 | | 08'30" (+01'44") | 1000 / 11000 |
| 12 | | 07'58" (+01'12") | 1000 / 12000 |
| 13 | | 07'59" (+01'13") | 1000 / 13000 |
| 14 | | 07'51" (+01'05") | 1000 / 14000 |
| 15 | | 06'46" | 1000 / 15000 |
| 16 | | 07'13" (+00'27") | 1000 / 16000 |
| 17 | | 05'32" | 8 / 16008 |
11月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'54" | 00:15'25" |
| 3 | 08'03" | 00:23'28" |
| 4 | 08'22" | 00:31'50" |
| 5 | 08'13" | 00:40'03" |
| 6 | 08'04" | 00:48'07" |
| 7 | 08'02" | 00:56'09" |
| 8 | 08'10" | 01:04'19" |
| 9 | 08'29" | 01:12'48" |
| 10 | 08'20" | 01:21'08" |
| 11 | 08'31" | 01:29'39" |
| 12 | 10'47" | 01:40'26" |
| 13 | 08'10" | 01:48'36" |
| 14 | 07'41" | 01:56'17" |
| 15 | 06'47" | 02:03'04" |
| 16 | 07'52" | 02:10'56" |
| 16.0 | 06'07" | 02:10'59" |
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