10.2 km | 00:48:35 | 04:46/km日期: 2017-12-02 16:21 - 平均心率: 161 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'56" / 04'47" / 04'48" / 05'00" / 05'14" / 04'43" / 04'35" / 04'38" / 04'32" / 04'38" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'42") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" (+00'04") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'20" | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 311.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'48" | 00:14'31" |
| 4 | 05'00" | 00:19'31" |
| 5 | 05'14" | 00:24'45" |
| 6 | 04'43" | 00:29'28" |
| 7 | 04'35" | 00:34'03" |
| 8 | 04'38" | 00:38'41" |
| 9 | 04'32" | 00:43'13" |
| 10 | 04'38" | 00:47'51" |
| 10.2 | 04'21" | 00:48'35" |
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