15.1 km | 01:32:32 | 06:07/km日期: 2017-12-02 07:43 - 地點: 鳳山園藝試驗所 - 平均心率: 152 - 卡路里: 747 Cal - 總步數: 16622 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'26" / 06'37" / 06'14" / 06'14" / 05'59" / 06'07" / 06'00" / 06'04" / 05'57" / 05'49" / 06'20" / 05'58" / 06'02" / 05'54" / 06'08" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'33") | 1006 / 1006 | 180 / 85 |
| 2 | | 06'34" (+00'40") | 1003 / 2009 | 179 / 84 |
| 3 | | 06'10" (+00'16") | 1002 / 3011 | 180 / 89 |
| 4 | | 06'15" (+00'21") | 1006 / 4018 | 179 / 89 |
| 5 | | 05'54" | 1006 / 5024 | 180 / 93 |
| 6 | | 06'04" (+00'10") | 1007 / 6032 | 179 / 92 |
| 7 | | 05'58" (+00'04") | 1001 / 7033 | 180 / 92 |
| 8 | | 06'02" (+00'08") | 1004 / 8038 | 176 / 93 |
| 9 | | 05'56" (+00'02") | 1002 / 9040 | 181 / 92 |
| 10 | | 05'54" | 1008 / 10049 | 178 / 94 |
| 11 | | 06'09" (+00'15") | 1000 / 11050 | 179 / 90 |
| 12 | | 05'58" (+00'04") | 1004 / 12054 | 180 / 92 |
| 13 | | 05'57" (+00'03") | 1002 / 13057 | 179 / 93 |
| 14 | | 05'54" | 1007 / 14064 | 181 / 93 |
| 15 | | 06'05" (+00'11") | 1002 / 15067 | 180 / 91 |
| 16 | | 06'05" (+00'11") | 101 / 15168 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 :
227.38 km 
WAVE RIDER 20 D J1GD170644 25.5 累積 :
1241.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'37" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 06'14" | 00:25'31" |
| 5 | 05'59" | 00:31'30" |
| 6 | 06'07" | 00:37'37" |
| 7 | 06'00" | 00:43'37" |
| 8 | 06'04" | 00:49'41" |
| 9 | 05'57" | 00:55'38" |
| 10 | 05'49" | 01:01'27" |
| 11 | 06'20" | 01:07'47" |
| 12 | 05'58" | 01:13'45" |
| 13 | 06'02" | 01:19'47" |
| 14 | 05'54" | 01:25'41" |
| 15 | 06'08" | 01:31'49" |
| 15.1 | 07'04" | 01:32'32" |
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