15.0 km | 01:18:38 | 05:13/km日期: 2017-11-30 17:57 - 平均心率: 157 - 卡路里: 812 Cal - 總步數: 15360 - 平均步頻: 195 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'21" / 05'23" / 05'20" / 05'18" / 05'15" / 05'09" / 05'10" / 05'11" / 05'18" / 05'09" / 05'10" / 05'19" / 05'08" / 04'54" / 05'01" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'21") | 1003 / 1003 | 193 / 96 |
| 2 | | 05'21" (+00'22") | 1005 / 2008 | 195 / 95 |
| 3 | | 05'20" (+00'21") | 1008 / 3016 | 195 / 95 |
| 4 | | 05'13" (+00'14") | 1004 / 4021 | 196 / 97 |
| 5 | | 05'14" (+00'15") | 1000 / 5021 | 196 / 97 |
| 6 | | 05'09" (+00'10") | 1007 / 6028 | 195 / 98 |
| 7 | | 05'08" (+00'09") | 1004 / 7032 | 195 / 99 |
| 8 | | 05'08" (+00'09") | 1007 / 8040 | 196 / 98 |
| 9 | | 05'21" (+00'22") | 1008 / 9048 | 195 / 95 |
| 10 | | 05'03" (+00'04") | 1007 / 10056 | 196 / 100 |
| 11 | | 05'06" (+00'07") | 1010 / 11067 | 195 / 100 |
| 12 | | 05'20" (+00'21") | 1008 / 12075 | 193 / 96 |
| 13 | | 05'04" (+00'05") | 1008 / 13083 | 195 / 100 |
| 14 | | 04'59" | 1002 / 14086 | 194 / 103 |
| 15 | | 05'00" (+00'01") | 1001 / 15087 | 195 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 151.89 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'15" | 00:26'37" |
| 6 | 05'09" | 00:31'46" |
| 7 | 05'10" | 00:36'56" |
| 8 | 05'11" | 00:42'07" |
| 9 | 05'18" | 00:47'25" |
| 10 | 05'09" | 00:52'34" |
| 11 | 05'10" | 00:57'44" |
| 12 | 05'19" | 01:03'03" |
| 13 | 05'08" | 01:08'11" |
| 14 | 04'54" | 01:13'05" |
| 15 | 05'01" | 01:18'06" |
| 15.0 | 10'46" | 01:18'38" |
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