15.0 km | 01:08:22 | 04:33/km日期: 2017-12-03 08:00 - 總爬升: 123 m - 卡路里: 979 Cal - 平均步頻: 194
Pace: 05'21" / 04'27" / 04'16" / 04'17" / 04'16" / 04'21" / 04'31" / 04'22" / 04'29" / 05'32" / 04'43" / 04'49" / 04'23" / 04'35" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'06") | 1000 / 1000 |
| 2 | | 04'26" (+00'11") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'17" (+00'02") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'20" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" (+00'15") | 1000 / 7000 |
| 8 | | 04'22" (+00'07") | 1000 / 8000 |
| 9 | | 04'29" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" (+00'22") | 1000 / 10000 |
| 11 | | 04'42" (+00'27") | 1000 / 11000 |
| 12 | | 04'49" (+00'34") | 1000 / 12000 |
| 13 | | 04'22" (+00'07") | 1000 / 13000 |
| 14 | | 04'34" (+00'19") | 1000 / 14000 |
| 15 | | 04'52" (+00'37") | 1000 / 15000 |
| 16 | | 03'52" | 4 / 15004 |
12月累積里程 : 182.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'27" | 00:09'48" |
| 3 | 04'16" | 00:14'04" |
| 4 | 04'17" | 00:18'21" |
| 5 | 04'16" | 00:22'37" |
| 6 | 04'21" | 00:26'58" |
| 7 | 04'31" | 00:31'29" |
| 8 | 04'22" | 00:35'51" |
| 9 | 04'29" | 00:40'20" |
| 10 | 05'32" | 00:45'52" |
| 11 | 04'43" | 00:50'35" |
| 12 | 04'49" | 00:55'24" |
| 13 | 04'23" | 00:59'47" |
| 14 | 04'35" | 01:04'22" |
| 15 | 04'53" | 01:09'15" |
| 15.0 | 03'33" | 01:09'16" |
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