12.0 km | 01:24:46 | 07:02/km日期: 2017-12-02 07:32 - 平均心率: 173 - 卡路里: 710 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'39" / 06'33" / 06'43" / 06'32" / 06'36" / 06'57" / 06'44" / 06'37" / 06'57" / 07'09" / 07'35" / 08'23" / 36'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'06") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'42" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'35" (+00'03") | 1000 / 5000 |
| 6 | | 06'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+00'12") | 1000 / 7000 |
| 8 | | 06'36" (+00'04") | 1000 / 8000 |
| 9 | | 06'56" (+00'24") | 1000 / 9000 |
| 10 | | 07'08" (+00'36") | 1000 / 10000 |
| 11 | | 07'35" (+01'03") | 1000 / 11000 |
| 12 | | 08'22" (+01'50") | 1000 / 12000 |
| 13 | | 35'30" (+28'58") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'43" | 00:19'55" |
| 4 | 06'32" | 00:26'27" |
| 5 | 06'36" | 00:33'03" |
| 6 | 06'57" | 00:40'00" |
| 7 | 06'44" | 00:46'44" |
| 8 | 06'37" | 00:53'21" |
| 9 | 06'57" | 01:00'18" |
| 10 | 07'09" | 01:07'27" |
| 11 | 07'35" | 01:15'02" |
| 12 | 08'23" | 01:23'25" |
| 12.0 | 35'41" | 01:24'48" |
展開計圈分析
留言 
