9.1 km | 00:59:33 | 06:32/km日期: 2017-11-29 18:12 - 地點: 堤岸 - 天氣: 晴 - 卡路里: 495 Cal - 平均步頻: 188 - PM2.5: 良好(7)
Pace: 06'59" / 06'53" / 06'38" / 06'17" / 05'57" / 06'05" / 06'12" / 06'55" / 06'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'03") | 1000 / 1000 |
| 2 | | 06'53" (+00'57") | 1000 / 2000 |
| 3 | | 06'37" (+00'41") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'54" (+00'58") | 1000 / 8000 |
| 9 | | 06'51" (+00'55") | 1000 / 9000 |
| 10 | | 07'43" (+01'47") | 96 / 9096 |
11月累積里程 :
311.65 km 
Hero ??? 累積 :
572.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 06'38" | 00:20'30" |
| 4 | 06'17" | 00:26'47" |
| 5 | 05'57" | 00:32'44" |
| 6 | 06'05" | 00:38'49" |
| 7 | 06'12" | 00:45'01" |
| 8 | 06'55" | 00:51'56" |
| 9 | 06'52" | 00:58'48" |
| 9.1 | 07'45" | 00:59'33" |
展開計圈分析
留言 
