21.8 km | 03:10:13 | 08:44/km日期: 2017-11-18 16:00 - 平均心率: 156 - 卡路里: 1372 Cal - 總步數: 23132 - 平均步頻: 121 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 07'56" / 08'09" / 08'25" / 08'21" / 07'53" / 08'03" / 08'36" / 08'09" / 08'15" / 08'09" / 08'16" / 07'49" / 08'16" / 08'29" / 08'56" / 08'20" / 09'02" / 09'35" / 09'29" / 09'15" / 10'26" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+00'13") | 1001 / 1001 | 167 / 74 |
| 2 | | 08'08" (+00'21") | 1002 / 2003 | 165 / 74 |
| 3 | | 08'23" (+00'36") | 1001 / 3005 | 165 / 72 |
| 4 | | 08'27" (+00'40") | 1007 / 4012 | 163 / 72 |
| 5 | | 07'51" (+00'04") | 1010 / 5022 | 167 / 76 |
| 6 | | 07'57" (+00'10") | 1002 / 6024 | 169 / 74 |
| 7 | | 08'40" (+00'53") | 1001 / 7026 | 159 / 72 |
| 8 | | 08'10" (+00'23") | 1008 / 8034 | 169 / 72 |
| 9 | | 08'10" (+00'23") | 1008 / 9043 | 166 / 73 |
| 10 | | 08'02" (+00'15") | 1002 / 10046 | 168 / 73 |
| 11 | | 08'17" (+00'30") | 1005 / 11051 | 166 / 72 |
| 12 | | 07'47" | 1002 / 12053 | 173 / 74 |
| 13 | | 08'20" (+00'33") | 1000 / 13053 | 137 / 87 |
| 14 | | 08'33" (+00'46") | 1001 / 14055 | 119 / 98 |
| 15 | | 08'55" (+01'08") | 1004 / 15060 | 86 / 129 |
| 16 | | 08'29" (+00'42") | 1002 / 16062 | 104 / 112 |
| 17 | | 08'58" (+01'11") | 1002 / 17064 | 68 / 161 |
| 18 | | 09'32" (+01'45") | 1003 / 18068 | 32 / 321 |
| 19 | | 09'19" (+01'32") | 1001 / 19070 | 53 / 201 |
| 20 | | 09'22" (+01'35") | 1005 / 20075 | 71 / 148 |
| 21 | | 10'23" (+02'36") | 1004 / 21079 | 23 / 408 |
| 22 | | 12'25" (+04'38") | 778 / 21858 | 54 / 148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 21.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'09" | 00:16'05" |
| 3 | 08'25" | 00:24'30" |
| 4 | 08'21" | 00:32'51" |
| 5 | 07'53" | 00:40'44" |
| 6 | 08'03" | 00:48'47" |
| 7 | 08'36" | 00:57'23" |
| 8 | 08'09" | 01:05'32" |
| 9 | 08'15" | 01:13'47" |
| 10 | 08'09" | 01:21'56" |
| 11 | 08'16" | 01:30'12" |
| 12 | 07'49" | 01:38'01" |
| 13 | 08'16" | 01:46'17" |
| 14 | 08'29" | 01:54'46" |
| 15 | 08'56" | 02:03'42" |
| 16 | 08'20" | 02:12'02" |
| 17 | 09'02" | 02:21'04" |
| 18 | 09'35" | 02:30'39" |
| 19 | 09'29" | 02:40'08" |
| 20 | 09'15" | 02:49'23" |
| 21 | 10'26" | 02:59'49" |
| 21.8 | 13'21" | 03:10'13" |
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