16.9 km | 01:51:53 | 06:36/km日期: 2017-12-03 08:26 - 總爬升: 287 m - 平均心率: 144 - 卡路里: 909 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 10'54" / 07'04" / 33'36" / 06'36" / 07'38" / 06'29" / 09'56" / 06'25" / 11'04" / 06'59" / 06'12" / 06'11" / 08'04" / 06'05" / 07'53" / 08'41" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'02") | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 07'28" (+01'23") | 1000 / 3000 |
| 4 | | 06'35" (+00'30") | 1000 / 4000 |
| 5 | | 06'36" (+00'31") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'38") | 1000 / 7000 |
| 8 | | 06'25" (+00'20") | 1000 / 8000 |
| 9 | | 07'50" (+01'45") | 1000 / 9000 |
| 10 | | 06'58" (+00'53") | 1000 / 10000 |
| 11 | | 06'11" (+00'06") | 1000 / 11000 |
| 12 | | 06'11" (+00'06") | 1000 / 12000 |
| 13 | | 06'17" (+00'12") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'13" (+00'08") | 1000 / 15000 |
| 16 | | 06'45" (+00'40") | 1000 / 16000 |
| 17 | | 05'52" | 938 / 16938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 101.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 07'04" | 00:17'58" |
| 3 | 33'36" | 00:51'34" |
| 4 | 06'36" | 00:58'10" |
| 5 | 07'38" | 01:05'48" |
| 6 | 06'29" | 01:12'17" |
| 7 | 09'56" | 01:22'13" |
| 8 | 06'25" | 01:28'38" |
| 9 | 11'04" | 01:39'42" |
| 10 | 06'59" | 01:46'41" |
| 11 | 06'12" | 01:52'53" |
| 12 | 06'11" | 01:59'04" |
| 13 | 08'04" | 02:07'08" |
| 14 | 06'05" | 02:13'13" |
| 15 | 07'53" | 02:21'06" |
| 16 | 08'41" | 02:29'47" |
| 16.9 | 07'01" | 02:36'22" |
展開計圈分析
留言 
