10.0 km | 01:15:08 | 07:30/km日期: 2017-11-12 09:54 - 總爬升: 435 m - 卡路里: 557 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'22" / 06'25" / 06'55" / 07'02" / 06'53" / 08'12" / 08'25" / 08'22" / 08'03" / 07'26" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'58") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'55" (+00'31") | 1000 / 3000 |
| 4 | | 07'01" (+00'37") | 1000 / 4000 |
| 5 | | 06'52" (+00'28") | 1000 / 5000 |
| 6 | | 08'12" (+01'48") | 1000 / 6000 |
| 7 | | 08'23" (+01'59") | 1000 / 7000 |
| 8 | | 08'22" (+01'58") | 1000 / 8000 |
| 9 | | 08'03" (+01'39") | 1000 / 9000 |
| 10 | | 07'26" (+01'02") | 1000 / 10000 |
| 11 | | 03'00" | 16 / 10016 |
11月累積里程 : 10.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'25" | 00:13'47" |
| 3 | 06'55" | 00:20'42" |
| 4 | 07'02" | 00:27'44" |
| 5 | 06'53" | 00:34'37" |
| 6 | 08'12" | 00:42'49" |
| 7 | 08'25" | 00:51'14" |
| 8 | 08'22" | 00:59'36" |
| 9 | 08'03" | 01:07'39" |
| 10 | 07'26" | 01:15'05" |
| 10.0 | 03'01" | 01:15'08" |
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