21.3 km | 02:10:11 | 06:06/km日期: 2017-11-26 06:09 - 總爬升: 467 m - 卡路里: 1489 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 05'28" / 06'06" / 06'00" / 05'10" / 05'39" / 06'55" / 06'42" / 06'06" / 06'14" / 05'45" / 05'55" / 06'45" / 05'32" / 05'52" / 06'01" / 06'40" / 05'38" / 06'27" / 07'07" / 06'17" / 06'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'08") | 1000 / 1000 |
| 2 | | 06'07" (+01'48") | 1000 / 2000 |
| 3 | | 05'58" (+01'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'51") | 1000 / 4000 |
| 5 | | 05'38" (+01'19") | 1000 / 5000 |
| 6 | | 06'53" (+02'34") | 968 / 5968 |
| 7 | | 05'59" (+01'40") | 8 / 5976 |
| 8 | | 08'14" (+03'55") | 2 / 5979 |
| 9 | | 04'19" | 5 / 5984 |
| 10 | | 06'38" (+02'19") | 1000 / 6984 |
| 11 | | 06'08" (+01'49") | 1000 / 7984 |
| 12 | | 06'13" (+01'54") | 1000 / 8984 |
| 13 | | 05'48" (+01'29") | 1000 / 9984 |
| 14 | | 05'50" (+01'31") | 1000 / 10984 |
| 15 | | 06'48" (+02'29") | 1000 / 11984 |
| 16 | | 05'30" (+01'11") | 1000 / 12984 |
| 17 | | 05'52" (+01'33") | 1000 / 13984 |
| 18 | | 05'58" (+01'39") | 1000 / 14984 |
| 19 | | 06'41" (+02'22") | 1000 / 15984 |
| 20 | | 05'32" (+01'13") | 1000 / 16984 |
| 21 | | 07'03" (+02'44") | 463 / 17448 |
| 22 | | 06'28" (+02'09") | 1000 / 18448 |
| 23 | | 06'35" (+02'16") | 1000 / 19448 |
| 24 | | 06'19" (+02'00") | 1000 / 20448 |
| 25 | | 06'11" (+01'52") | 858 / 21306 |
11月累積里程 : 120.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'06" | 00:11'34" |
| 3 | 06'00" | 00:17'34" |
| 4 | 05'10" | 00:22'44" |
| 5 | 05'39" | 00:28'23" |
| 6 | 06'55" | 00:35'18" |
| 7 | 06'42" | 00:42'00" |
| 8 | 06'06" | 00:48'06" |
| 9 | 06'14" | 00:54'20" |
| 10 | 05'45" | 01:00'05" |
| 11 | 05'55" | 01:06'00" |
| 12 | 06'45" | 01:12'45" |
| 13 | 05'32" | 01:18'17" |
| 14 | 05'52" | 01:24'09" |
| 15 | 06'01" | 01:30'10" |
| 16 | 06'40" | 01:36'50" |
| 17 | 05'38" | 01:42'28" |
| 18 | 06'27" | 01:48'55" |
| 19 | 07'07" | 01:56'02" |
| 20 | 06'17" | 02:02'19" |
| 21 | 06'08" | 02:08'27" |
| 21.3 | 05'55" | 02:10'16" |
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