21.6 km | 02:21:41 | 06:34/km日期: 2017-12-02 07:32 - 平均心率: 121 - 卡路里: 1140 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'46" / 05'50" / 05'52" / 05'46" / 05'47" / 05'44" / 05'58" / 05'51" / 05'45" / 05'41" / 05'51" / 05'44" / 05'09" / 05'41" / 06'08" / 05'39" / 05'52" / 17'59" / 05'57" / 06'26" / 10'29" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'49") | 1000 / 7000 |
| 8 | | 05'50" (+00'42") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 05'51" (+00'43") | 1000 / 11000 |
| 12 | | 05'44" (+00'36") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'41" (+00'33") | 1000 / 14000 |
| 15 | | 06'07" (+00'59") | 1000 / 15000 |
| 16 | | 05'39" (+00'31") | 1000 / 16000 |
| 17 | | 05'51" (+00'43") | 1000 / 17000 |
| 18 | | 17'59" (+12'51") | 1000 / 18000 |
| 19 | | 05'57" (+00'49") | 1000 / 19000 |
| 20 | | 06'26" (+01'18") | 1000 / 20000 |
| 21 | | 10'28" (+05'20") | 1000 / 21000 |
| 22 | | 04'59" | 554 / 21554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'52" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 05'44" | 00:34'45" |
| 7 | 05'58" | 00:40'43" |
| 8 | 05'51" | 00:46'34" |
| 9 | 05'45" | 00:52'19" |
| 10 | 05'41" | 00:58'00" |
| 11 | 05'51" | 01:03'51" |
| 12 | 05'44" | 01:09'35" |
| 13 | 05'09" | 01:14'44" |
| 14 | 05'41" | 01:20'25" |
| 15 | 06'08" | 01:26'33" |
| 16 | 05'39" | 01:32'12" |
| 17 | 05'52" | 01:38'04" |
| 18 | 17'59" | 01:56'03" |
| 19 | 05'57" | 02:02'00" |
| 20 | 06'26" | 02:08'26" |
| 21 | 10'29" | 02:18'55" |
| 21.6 | 04'59" | 02:21'41" |
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