10.3 km | 01:42:32 | 10:00/km日期: 2017-11-29 19:38 - 總爬升: 172 m - 卡路里: 490 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 86% - PM2.5: 危險(80)
Pace: 13'15" / 12'00" / 12'42" / 12'31" / 11'49" / 07'38" / 07'23" / 07'33" / 07'12" / 07'18" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'18" (+06'06") | 1000 / 1000 |
2 | | 12'00" (+04'48") | 1000 / 2000 |
3 | | 12'41" (+05'29") | 1000 / 3000 |
4 | | 12'31" (+05'19") | 1000 / 4000 |
5 | | 11'48" (+04'36") | 1000 / 5000 |
6 | | 07'38" (+00'26") | 1000 / 6000 |
7 | | 07'23" (+00'11") | 1000 / 7000 |
8 | | 07'32" (+00'20") | 1000 / 8000 |
9 | | 07'12" | 1000 / 9000 |
10 | | 07'17" (+00'05") | 1000 / 10000 |
11 | | 12'32" (+05'20") | 250 / 10250 |
11月累積里程 : 40.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 12'00" | 00:25'15" |
3 | 12'42" | 00:37'57" |
4 | 12'31" | 00:50'28" |
5 | 11'49" | 01:02'17" |
6 | 07'38" | 01:09'55" |
7 | 07'23" | 01:17'18" |
8 | 07'33" | 01:24'51" |
9 | 07'12" | 01:32'03" |
10 | 07'18" | 01:39'21" |
10.3 | 12'31" | 01:42'29" |