37.0 km | 03:42:43 | 06:00/km日期: 2017-11-29 06:01 - 總爬升: 941 m - 平均心率: 131 - 卡路里: 1864 Cal - 總步數: 40135 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 06'28" / 05'56" / 05'50" / 12'43" / 00'06" / 04'38" / 05'58" / 06'17" / 06'19" / 06'10" / 06'15" / 06'20" / 06'10" / 06'12" / 06'24" / 06'13" / 06'13" / 06'20" / 05'53" / 05'43" / 05'52" / 05'43" / 05'41" / 05'44" / 05'45" / 05'40" / 05'41" / 05'35" / 05'40" / 05'37" / 05'58" / 12'24" / 00'05" / 06'08" / 05'54" / 05'58" / 05'34" / 72'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+05'08") | 1002 / 1002 | 182 / 84 |
| 2 | | 05'52" (+04'34") | 1006 / 2009 | 187 / 90 |
| 3 | | 05'49" (+04'31") | 1008 / 3017 | 187 / 91 |
| 4 | | 05'46" (+04'28") | 2190 / 5207 | 186 / 92 |
| 5 | | 04'47" (+03'29") | 1000 / 6207 | 185 / 112 |
| 6 | | 05'58" (+04'40") | 1000 / 7207 | 183 / 91 |
| 7 | | 06'16" (+04'58") | 1004 / 8212 | 180 / 88 |
| 8 | | 06'14" (+04'56") | 1008 / 9221 | 181 / 88 |
| 9 | | 06'05" (+04'47") | 1003 / 10224 | 182 / 90 |
| 10 | | 06'19" (+05'01") | 1009 / 11233 | 181 / 87 |
| 11 | | 06'16" (+04'58") | 1009 / 12243 | 179 / 88 |
| 12 | | 06'06" (+04'48") | 1003 / 13247 | 178 / 91 |
| 13 | | 06'08" (+04'50") | 1002 / 14249 | 178 / 91 |
| 14 | | 06'21" (+05'03") | 1007 / 15256 | 176 / 88 |
| 15 | | 06'10" (+04'52") | 1004 / 16261 | 177 / 91 |
| 16 | | 06'14" (+04'56") | 1007 / 17268 | 176 / 90 |
| 17 | | 06'16" (+04'58") | 1000 / 18268 | 176 / 90 |
| 18 | | 06'32" (+05'14") | 1002 / 19271 | 173 / 87 |
| 19 | | 05'39" (+04'21") | 1003 / 20275 | 181 / 97 |
| 20 | | 05'51" (+04'33") | 1004 / 21279 | 179 / 95 |
| 21 | | 05'38" (+04'20") | 1007 / 22286 | 181 / 97 |
| 22 | | 05'38" (+04'20") | 1006 / 23293 | 181 / 97 |
| 23 | | 05'40" (+04'22") | 1000 / 24293 | 180 / 97 |
| 24 | | 05'43" (+04'25") | 1002 / 25296 | 178 / 98 |
| 25 | | 05'37" (+04'19") | 1004 / 26301 | 179 / 98 |
| 26 | | 05'39" (+04'21") | 1006 / 27307 | 182 / 96 |
| 27 | | 05'33" (+04'15") | 1003 / 28311 | 182 / 98 |
| 28 | | 05'35" (+04'17") | 1000 / 29312 | 180 / 99 |
| 29 | | 05'42" (+04'24") | 1008 / 30321 | 179 / 97 |
| 30 | | 05'57" (+04'39") | 1008 / 31329 | 178 / 94 |
| 31 | | 06'14" (+04'56") | 1787 / 33117 | 178 / 89 |
| 32 | | 01'18" | 1007 / 34124 | 176 / 432 |
| 33 | | 06'06" (+04'48") | 1000 / 35125 | 178 / 91 |
| 34 | | 05'57" (+04'39") | 1006 / 36132 | 180 / 92 |
| 35 | | 05'51" (+04'33") | 1005 / 37138 | 183 / 93 |
| 36 | | 05'39" (+04'21") | 1003 / 38142 | 182 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 249.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'50" | 00:18'14" |
| 4 | 12'43" | 00:30'57" |
| 5 | 00'06" | 00:31'03" |
| 6 | 04'38" | 00:35'41" |
| 7 | 05'58" | 00:41'39" |
| 8 | 06'17" | 00:47'56" |
| 9 | 06'19" | 00:54'15" |
| 10 | 06'10" | 01:00'25" |
| 11 | 06'15" | 01:06'40" |
| 12 | 06'20" | 01:13'00" |
| 13 | 06'10" | 01:19'10" |
| 14 | 06'12" | 01:25'22" |
| 15 | 06'24" | 01:31'46" |
| 16 | 06'13" | 01:37'59" |
| 17 | 06'13" | 01:44'12" |
| 18 | 06'20" | 01:50'32" |
| 19 | 05'53" | 01:56'25" |
| 20 | 05'43" | 02:02'08" |
| 21 | 05'52" | 02:08'00" |
| 22 | 05'43" | 02:13'43" |
| 23 | 05'41" | 02:19'24" |
| 24 | 05'44" | 02:25'08" |
| 25 | 05'45" | 02:30'53" |
| 26 | 05'40" | 02:36'33" |
| 27 | 05'41" | 02:42'14" |
| 28 | 05'35" | 02:47'49" |
| 29 | 05'40" | 02:53'29" |
| 30 | 05'37" | 02:59'06" |
| 31 | 05'58" | 03:05'04" |
| 32 | 12'24" | 03:17'28" |
| 33 | 00'05" | 03:17'33" |
| 34 | 06'08" | 03:23'41" |
| 35 | 05'54" | 03:29'35" |
| 36 | 05'58" | 03:35'33" |
| 37 | 05'34" | 03:41'07" |
| 37.0 | 71'06" | 03:42'43" |
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