21.1 km | 01:42:59 | 04:52/km日期: 2017-12-02 06:47 - 卡路里: 1239 Cal - 總步數: 18940 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'13" / 05'01" / 05'00" / 04'53" / 04'48" / 04'50" / 04'52" / 04'53" / 04'51" / 04'50" / 04'49" / 04'51" / 04'53" / 04'51" / 04'50" / 04'49" / 04'47" / 04'54" / 04'50" / 04'50" / 04'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'36") | 1007 / 1007 | 176 / 109 |
2 | | 05'00" (+00'26") | 1001 / 2008 | 181 / 110 |
3 | | 04'57" (+00'23") | 1006 / 3015 | 183 / 109 |
4 | | 04'52" (+00'18") | 1001 / 4017 | 185 / 110 |
5 | | 04'48" (+00'14") | 1010 / 5027 | 185 / 112 |
6 | | 04'46" (+00'12") | 1001 / 6028 | 185 / 113 |
7 | | 04'51" (+00'17") | 1001 / 7029 | 183 / 112 |
8 | | 04'52" (+00'18") | 1003 / 8033 | 183 / 112 |
9 | | 04'50" (+00'16") | 1002 / 9036 | 184 / 111 |
10 | | 04'49" (+00'15") | 1002 / 10038 | 184 / 112 |
11 | | 04'48" (+00'14") | 1001 / 11040 | 185 / 112 |
12 | | 04'49" (+00'15") | 1004 / 12045 | 184 / 112 |
13 | | 04'52" (+00'18") | 1010 / 13056 | 184 / 110 |
14 | | 04'48" (+00'14") | 1009 / 14065 | 184 / 112 |
15 | | 04'47" (+00'13") | 1009 / 15074 | 183 / 113 |
16 | | 04'46" (+00'12") | 1004 / 16078 | 183 / 113 |
17 | | 04'45" (+00'11") | 1008 / 17087 | 185 / 113 |
18 | | 04'53" (+00'19") | 1003 / 18090 | 184 / 111 |
19 | | 04'49" (+00'15") | 1001 / 19091 | 183 / 112 |
20 | | 04'47" (+00'13") | 1008 / 20099 | 184 / 113 |
21 | | 04'34" | 1007 / 21107 | 185 / 117 |
22 | | 04'46" (+00'12") | 153 / 21261 | 182 / 114 |
12月累積里程 :
306.11 km Y拖 2代(綠) 累積 :
1071.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'01" | 00:10'14" |
3 | 05'00" | 00:15'14" |
4 | 04'53" | 00:20'07" |
5 | 04'48" | 00:24'55" |
6 | 04'50" | 00:29'45" |
7 | 04'52" | 00:34'37" |
8 | 04'53" | 00:39'30" |
9 | 04'51" | 00:44'21" |
10 | 04'50" | 00:49'11" |
11 | 04'49" | 00:54'00" |
12 | 04'51" | 00:58'51" |
13 | 04'53" | 01:03'44" |
14 | 04'51" | 01:08'35" |
15 | 04'50" | 01:13'25" |
16 | 04'49" | 01:18'14" |
17 | 04'47" | 01:23'01" |
18 | 04'54" | 01:27'55" |
19 | 04'50" | 01:32'45" |
20 | 04'50" | 01:37'35" |
21 | 04'34" | 01:42'09" |
21.2 | 05'25" | 01:42'59" |