10.0 km | 01:04:52 | 06:28/km日期: 2017-12-01 17:36 - 總爬升: 157 m - 平均心率: 152 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'51" / 06'01" / 06'30" / 06'48" / 07'06" / 06'38" / 05'52" / 05'50" / 06'46" / 07'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'48" (+00'59") | 1000 / 4000 |
| 5 | | 07'06" (+01'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'48") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'46" (+00'57") | 1000 / 9000 |
| 10 | | 07'00" (+01'11") | 1000 / 10000 |
| 11 | | 02'54" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 186.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'01" | 00:12'52" |
| 3 | 06'30" | 00:19'22" |
| 4 | 06'48" | 00:26'10" |
| 5 | 07'06" | 00:33'16" |
| 6 | 06'38" | 00:39'54" |
| 7 | 05'52" | 00:45'46" |
| 8 | 05'50" | 00:51'36" |
| 9 | 06'46" | 00:58'22" |
| 10 | 07'01" | 01:05'23" |
| 10.0 | 03'26" | 01:05'25" |
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