25.5 km | 02:35:32 | 06:05/km日期: 2017-12-02 07:13 - 總爬升: 514 m - 平均心率: 162 - 卡路里: 1578 Cal - 平均步頻: 166
Pace: 06'30" / 05'35" / 02'17" / 02'38" / 05'32" / 06'11" / 06'24" / 05'50" / 06'20" / 06'00" / 06'06" / 06'19" / 07'00" / 06'49" / 06'44" / 06'33" / 07'43" / 06'20" / 06'19" / 06'09" / 06'04" / 06'29" / 06'43" / 06'58" / 06'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+04'12") | 1000 / 1000 |
| 2 | | 05'34" (+03'18") | 1000 / 2000 |
| 3 | | 02'16" | 1000 / 3000 |
| 4 | | 02'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+03'15") | 1000 / 5000 |
| 6 | | 06'11" (+03'55") | 1000 / 6000 |
| 7 | | 06'24" (+04'08") | 1000 / 7000 |
| 8 | | 05'49" (+03'33") | 1000 / 8000 |
| 9 | | 06'20" (+04'04") | 1000 / 9000 |
| 10 | | 05'59" (+03'43") | 1000 / 10000 |
| 11 | | 06'06" (+03'50") | 1000 / 11000 |
| 12 | | 06'19" (+04'03") | 1000 / 12000 |
| 13 | | 06'59" (+04'43") | 1000 / 13000 |
| 14 | | 06'48" (+04'32") | 1000 / 14000 |
| 15 | | 06'44" (+04'28") | 1000 / 15000 |
| 16 | | 06'32" (+04'16") | 1000 / 16000 |
| 17 | | 07'42" (+05'26") | 1000 / 17000 |
| 18 | | 06'20" (+04'04") | 1000 / 18000 |
| 19 | | 06'19" (+04'03") | 1000 / 19000 |
| 20 | | 06'08" (+03'52") | 1000 / 20000 |
| 21 | | 06'03" (+03'47") | 1000 / 21000 |
| 22 | | 06'24" (+04'08") | 1000 / 22000 |
| 23 | | 06'47" (+04'31") | 1000 / 23000 |
| 24 | | 06'58" (+04'42") | 1000 / 24000 |
| 25 | | 06'43" (+04'27") | 1000 / 25000 |
| 26 | | 06'31" (+04'15") | 501 / 25501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 :
210.82 km 
美津濃 皇速1 累積 :
749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'35" | 00:12'05" |
| 3 | 02'17" | 00:14'22" |
| 4 | 02'38" | 00:17'00" |
| 5 | 05'32" | 00:22'32" |
| 6 | 06'11" | 00:28'43" |
| 7 | 06'24" | 00:35'07" |
| 8 | 05'50" | 00:40'57" |
| 9 | 06'20" | 00:47'17" |
| 10 | 06'00" | 00:53'17" |
| 11 | 06'06" | 00:59'23" |
| 12 | 06'19" | 01:05'42" |
| 13 | 07'00" | 01:12'42" |
| 14 | 06'49" | 01:19'31" |
| 15 | 06'44" | 01:26'15" |
| 16 | 06'33" | 01:32'48" |
| 17 | 07'43" | 01:40'31" |
| 18 | 06'20" | 01:46'51" |
| 19 | 06'19" | 01:53'10" |
| 20 | 06'09" | 01:59'19" |
| 21 | 06'04" | 02:05'23" |
| 22 | 06'29" | 02:11'52" |
| 23 | 06'43" | 02:18'35" |
| 24 | 06'58" | 02:25'33" |
| 25 | 06'44" | 02:32'17" |
| 25.5 | 06'31" | 02:35'33" |
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