11.0 km | 00:58:17 | 05:16/km日期: 2017-12-01 05:20 - 總爬升: 146 m - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'07" / 05'22" / 05'13" / 05'06" / 04'42" / 05'01" / 06'32" / 05'12" / 04'52" / 04'56" / 04'59" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+01'50") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 07'35" (+02'53") | 34 / 11034 |
12月累積里程 : 221.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'22" | 00:11'29" |
| 3 | 05'13" | 00:16'42" |
| 4 | 05'06" | 00:21'48" |
| 5 | 04'42" | 00:26'30" |
| 6 | 05'01" | 00:31'31" |
| 7 | 06'32" | 00:38'03" |
| 8 | 05'12" | 00:43'15" |
| 9 | 04'52" | 00:48'07" |
| 10 | 04'56" | 00:53'03" |
| 11 | 04'59" | 00:58'02" |
| 11.0 | 07'39" | 00:58'18" |
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