16.8 km | 01:59:05 | 07:05/km日期: 2017-12-01 05:53 - 總爬升: 240 m - 地點: 柴-鹽 - 天氣: 涼快 - 卡路里: 997 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'47" / 07'40" / 07'33" / 14'15" / 07'45" / 07'16" / 07'26" / 07'15" / 08'24" / 06'33" / 06'49" / 07'27" / 06'25" / 09'25" / 06'32" / 06'41" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'22") | 1000 / 1000 |
| 2 | | 07'15" (+01'06") | 1000 / 2000 |
| 3 | | 07'32" (+01'23") | 1000 / 3000 |
| 4 | | 07'36" (+01'27") | 1000 / 4000 |
| 5 | | 07'44" (+01'35") | 1000 / 5000 |
| 6 | | 07'16" (+01'07") | 1000 / 6000 |
| 7 | | 07'26" (+01'17") | 1000 / 7000 |
| 8 | | 07'14" (+01'05") | 1000 / 8000 |
| 9 | | 07'06" (+00'57") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 06'48" (+00'39") | 1000 / 11000 |
| 12 | | 07'26" (+01'17") | 1000 / 12000 |
| 13 | | 06'25" (+00'16") | 1000 / 13000 |
| 14 | | 07'56" (+01'47") | 1000 / 14000 |
| 15 | | 06'32" (+00'23") | 1000 / 15000 |
| 16 | | 06'09" | 1000 / 16000 |
| 17 | | 06'59" (+00'50") | 784 / 16784 |
12月累積里程 :
209.80 km 
丫拖8 黃2 累積 :
1023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'40" | 00:13'27" |
| 3 | 07'33" | 00:21'00" |
| 4 | 14'15" | 00:35'15" |
| 5 | 07'45" | 00:43'00" |
| 6 | 07'16" | 00:50'16" |
| 7 | 07'26" | 00:57'42" |
| 8 | 07'15" | 01:04'57" |
| 9 | 08'24" | 01:13'21" |
| 10 | 06'33" | 01:19'54" |
| 11 | 06'49" | 01:26'43" |
| 12 | 07'27" | 01:34'10" |
| 13 | 06'25" | 01:40'35" |
| 14 | 09'25" | 01:50'00" |
| 15 | 06'32" | 01:56'32" |
| 16 | 06'41" | 02:03'13" |
| 16.8 | 07'37" | 02:09'12" |
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