14.1 km | 01:23:28 | 05:54/km日期: 2017-11-30 07:48 - 平均心率: 143 - 卡路里: 770 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'49" / 12'21" / 05'50" / 05'37" / 05'29" / 05'34" / 05'56" / 05'24" / 05'20" / 05'25" / 07'16" / 06'05" / 11'47" / 06'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 09'52" (+04'35") | 1000 / 13000 |
| 14 | | 05'58" (+00'41") | 1000 / 14000 |
| 15 | | 05'50" (+00'33") | 125 / 14125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 336.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 12'21" | 00:18'10" |
| 3 | 05'50" | 00:24'00" |
| 4 | 05'37" | 00:29'37" |
| 5 | 05'29" | 00:35'06" |
| 6 | 05'34" | 00:40'40" |
| 7 | 05'56" | 00:46'36" |
| 8 | 05'24" | 00:52'00" |
| 9 | 05'20" | 00:57'20" |
| 10 | 05'25" | 01:02'45" |
| 11 | 07'16" | 01:10'01" |
| 12 | 06'05" | 01:16'06" |
| 13 | 11'47" | 01:27'53" |
| 14 | 06'46" | 01:34'39" |
| 14.1 | 05'50" | 01:35'23" |
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