12.2 km | 01:08:37 | 05:36/km日期: 2017-12-01 19:14 - 總爬升: 142 m - 平均心率: 179 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'09" / 05'36" / 05'40" / 05'29" / 05'31" / 05'33" / 05'36" / 05'25" / 05'23" / 05'28" / 05'36" / 05'29" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 08'07" (+02'59") | 7 / 12007 |
| 14 | | 11'21" (+06'13") | 234 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 64.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'36" | 00:10'45" |
| 3 | 05'40" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'31" | 00:27'25" |
| 6 | 05'33" | 00:32'58" |
| 7 | 05'36" | 00:38'34" |
| 8 | 05'25" | 00:43'59" |
| 9 | 05'23" | 00:49'22" |
| 10 | 05'28" | 00:54'50" |
| 11 | 05'36" | 01:00'26" |
| 12 | 05'29" | 01:05'55" |
| 12.2 | 11'13" | 01:08'38" |
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