21.2 km | 02:02:03 | 05:45/km日期: 2017-11-26 19:42 - 總爬升: 364 m - 卡路里: 1875 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'46" / 05'31" / 05'18" / 05'30" / 05'23" / 05'17" / 05'48" / 06'00" / 05'53" / 05'39" / 05'57" / 05'54" / 05'41" / 05'49" / 05'55" / 05'53" / 05'44" / 05'51" / 06'07" / 06'15" / 05'38" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1609 / 1609 |
| 2 | | 05'16" | 1609 / 3218 |
| 3 | | 05'34" (+00'18") | 1609 / 4828 |
| 4 | | 05'21" (+00'05") | 1609 / 6437 |
| 5 | | 05'55" (+00'39") | 1609 / 8046 |
| 6 | | 05'44" (+00'28") | 1609 / 9656 |
| 7 | | 05'51" (+00'35") | 1609 / 11265 |
| 8 | | 05'53" (+00'37") | 1609 / 12874 |
| 9 | | 05'45" (+00'29") | 1609 / 14484 |
| 10 | | 05'59" (+00'43") | 1609 / 16093 |
| 11 | | 05'39" (+00'23") | 1609 / 17702 |
| 12 | | 06'05" (+00'49") | 1609 / 19312 |
| 13 | | 05'58" (+00'42") | 1609 / 20921 |
| 14 | | 06'09" (+00'53") | 275 / 21197 |
11月累積里程 : 162.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 05'30" | 00:22'05" |
| 5 | 05'23" | 00:27'28" |
| 6 | 05'17" | 00:32'45" |
| 7 | 05'48" | 00:38'33" |
| 8 | 06'00" | 00:44'33" |
| 9 | 05'53" | 00:50'26" |
| 10 | 05'39" | 00:56'05" |
| 11 | 05'57" | 01:02'02" |
| 12 | 05'54" | 01:07'56" |
| 13 | 05'41" | 01:13'37" |
| 14 | 05'49" | 01:19'26" |
| 15 | 05'55" | 01:25'21" |
| 16 | 05'53" | 01:31'14" |
| 17 | 05'44" | 01:36'58" |
| 18 | 05'51" | 01:42'49" |
| 19 | 06'07" | 01:48'56" |
| 20 | 06'15" | 01:55'11" |
| 21 | 05'38" | 02:00'49" |
| 21.2 | 13'31" | 02:03'29" |
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