9.3 km | 00:58:16 | 06:14/km日期: 2017-12-01 16:47 - 總爬升: 226 m - 卡路里: 742 Cal - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 06'50" / 07'25" / 07'14" / 08'51" / 05'53" / 04'48" / 04'46" / 06'00" / 05'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'02") | 1000 / 1000 |
| 2 | | 07'26" (+02'40") | 1000 / 2000 |
| 3 | | 07'14" (+02'28") | 1000 / 3000 |
| 4 | | 08'50" (+04'04") | 1000 / 4000 |
| 5 | | 05'52" (+01'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'25" (+00'39") | 1000 / 8000 |
| 9 | | 05'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'56") | 339 / 9339 |
12月累積里程 :
69.86 km 
ASICS GEL-DS Trainer 20 累積 :
2387.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'25" | 00:14'15" |
| 3 | 07'14" | 00:21'29" |
| 4 | 08'51" | 00:30'20" |
| 5 | 05'53" | 00:36'13" |
| 6 | 04'48" | 00:41'01" |
| 7 | 04'46" | 00:45'47" |
| 8 | 06'00" | 00:51'47" |
| 9 | 05'09" | 00:56'56" |
| 9.3 | 05'41" | 00:58'52" |
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