21.4 km | 01:51:14 | 05:12/km日期: 2017-11-30 17:40 - 總爬升: 406 m - 平均心率: 156 - 卡路里: 1395 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'29" / 06'36" / 05'18" / 05'03" / 05'05" / 04'31" / 04'30" / 04'47" / 04'50" / 04'38" / 04'38" / 04'50" / 05'54" / 05'23" / 04'31" / 04'39" / 04'58" / 05'12" / 05'56" / 05'43" / 06'37" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'59") | 1000 / 1000 |
2 | | 06'35" (+02'05") | 1000 / 2000 |
3 | | 05'17" (+00'47") | 1000 / 3000 |
4 | | 05'03" (+00'33") | 1000 / 4000 |
5 | | 04'59" (+00'29") | 1000 / 5000 |
6 | | 04'36" (+00'06") | 1000 / 6000 |
7 | | 04'30" | 1000 / 7000 |
8 | | 04'46" (+00'16") | 1000 / 8000 |
9 | | 04'50" (+00'20") | 1000 / 9000 |
10 | | 04'38" (+00'08") | 1000 / 10000 |
11 | | 04'38" (+00'08") | 1000 / 11000 |
12 | | 04'49" (+00'19") | 1000 / 12000 |
13 | | 05'54" (+01'24") | 1000 / 13000 |
14 | | 05'22" (+00'52") | 1000 / 14000 |
15 | | 04'30" | 1000 / 15000 |
16 | | 04'38" (+00'08") | 1000 / 16000 |
17 | | 04'57" (+00'27") | 1000 / 17000 |
18 | | 05'12" (+00'42") | 1000 / 18000 |
19 | | 05'56" (+01'26") | 1000 / 19000 |
20 | | 05'42" (+01'12") | 1000 / 20000 |
21 | | 06'37" (+02'07") | 1000 / 21000 |
22 | | 05'27" (+00'57") | 386 / 21386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 200.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'36" | 00:12'05" |
3 | 05'18" | 00:17'23" |
4 | 05'03" | 00:22'26" |
5 | 05'05" | 00:27'31" |
6 | 04'31" | 00:32'02" |
7 | 04'30" | 00:36'32" |
8 | 04'47" | 00:41'19" |
9 | 04'50" | 00:46'09" |
10 | 04'38" | 00:50'47" |
11 | 04'38" | 00:55'25" |
12 | 04'50" | 01:00'15" |
13 | 05'54" | 01:06'09" |
14 | 05'23" | 01:11'32" |
15 | 04'31" | 01:16'03" |
16 | 04'39" | 01:20'42" |
17 | 04'58" | 01:25'40" |
18 | 05'12" | 01:30'52" |
19 | 05'56" | 01:36'48" |
20 | 05'43" | 01:42'31" |
21 | 06'37" | 01:49'08" |
21.4 | 05'28" | 01:51'15" |