17.7 km | 01:52:36 | 06:21/km日期: 2017-11-30 18:57 - 總爬升: 472 m - 地點: 劍中劍 - 天氣: 毛毛細雨 - 平均心率: 163 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 07'18" / 07'32" / 05'33" / 05'05" / 06'09" / 07'03" / 07'31" / 07'47" / 07'19" / 05'30" / 05'27" / 05'30" / 05'29" / 05'41" / 07'33" / 07'19" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'14") | 1000 / 1000 |
| 2 | | 07'31" (+02'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 06'09" (+01'05") | 1000 / 5000 |
| 6 | | 07'03" (+01'59") | 1000 / 6000 |
| 7 | | 07'30" (+02'26") | 1000 / 7000 |
| 8 | | 07'46" (+02'42") | 1000 / 8000 |
| 9 | | 07'19" (+02'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 05'29" (+00'25") | 1000 / 13000 |
| 14 | | 05'40" (+00'36") | 1000 / 14000 |
| 15 | | 07'32" (+02'28") | 1000 / 15000 |
| 16 | | 07'19" (+02'15") | 1000 / 16000 |
| 17 | | 05'07" (+00'03") | 1000 / 17000 |
| 18 | | 05'03" | 732 / 17732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 155.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'32" | 00:14'50" |
| 3 | 05'33" | 00:20'23" |
| 4 | 05'05" | 00:25'28" |
| 5 | 06'09" | 00:31'37" |
| 6 | 07'03" | 00:38'40" |
| 7 | 07'31" | 00:46'11" |
| 8 | 07'47" | 00:53'58" |
| 9 | 07'19" | 01:01'17" |
| 10 | 05'30" | 01:06'47" |
| 11 | 05'27" | 01:12'14" |
| 12 | 05'30" | 01:17'44" |
| 13 | 05'29" | 01:23'13" |
| 14 | 05'41" | 01:28'54" |
| 15 | 07'33" | 01:36'27" |
| 16 | 07'19" | 01:43'46" |
| 17 | 05'08" | 01:48'54" |
| 17.7 | 05'02" | 01:52'36" |
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