18.2 km | 01:23:36 | 04:35/km日期: 2017-11-30 17:51 - 總爬升: 128 m - 卡路里: 1167 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(48)
Pace: 04'48" / 04'22" / 04'26" / 04'22" / 04'31" / 04'30" / 04'32" / 04'31" / 04'33" / 04'40" / 04'29" / 04'24" / 08'19" / 04'46" / 04'51" / 04'54" / 04'40" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'25") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'25" (+00'03") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'31" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'07") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 04'29" (+00'07") | 1000 / 11000 |
| 12 | | 04'23" (+00'01") | 1000 / 12000 |
| 13 | | 04'50" (+00'28") | 1000 / 13000 |
| 14 | | 04'46" (+00'24") | 1000 / 14000 |
| 15 | | 04'50" (+00'28") | 1000 / 15000 |
| 16 | | 04'54" (+00'32") | 1000 / 16000 |
| 17 | | 04'39" (+00'17") | 1000 / 17000 |
| 18 | | 04'42" (+00'20") | 1000 / 18000 |
| 19 | | 03'41" | 198 / 18198 |
11月累積里程 : 144.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'22" | 00:09'10" |
| 3 | 04'26" | 00:13'36" |
| 4 | 04'22" | 00:17'58" |
| 5 | 04'31" | 00:22'29" |
| 6 | 04'30" | 00:26'59" |
| 7 | 04'32" | 00:31'31" |
| 8 | 04'31" | 00:36'02" |
| 9 | 04'33" | 00:40'35" |
| 10 | 04'40" | 00:45'15" |
| 11 | 04'29" | 00:49'44" |
| 12 | 04'24" | 00:54'08" |
| 13 | 08'19" | 01:02'27" |
| 14 | 04'46" | 01:07'13" |
| 15 | 04'51" | 01:12'04" |
| 16 | 04'54" | 01:16'58" |
| 17 | 04'40" | 01:21'38" |
| 18 | 04'42" | 01:26'20" |
| 18.2 | 03'41" | 01:27'04" |
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