19.0 km | 01:53:01 | 05:56/km日期: 2017-12-01 19:51 - 平均心率: 154 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 08'14" / 06'20" / 05'46" / 05'53" / 06'34" / 08'50" / 03'59" / 06'23" / 06'33" / 05'45" / 05'36" / 05'53" / 05'49" / 11'05" / 01'40" / 05'46" / 05'51" / 07'16" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'38" (+01'01") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 06'06" (+00'29") | 1000 / 15000 |
| 16 | | 05'46" (+00'09") | 1000 / 16000 |
| 17 | | 05'50" (+00'13") | 1000 / 17000 |
| 18 | | 05'54" (+00'17") | 1000 / 18000 |
| 19 | | 05'54" (+00'17") | 1000 / 19000 |
| 20 | | 05'58" (+00'21") | 40 / 19040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
133.30 km 
ACICS TARTHERZEAL 5 累積 :
81.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'20" | 00:14'34" |
| 3 | 05'46" | 00:20'20" |
| 4 | 05'53" | 00:26'13" |
| 5 | 06'34" | 00:32'47" |
| 6 | 08'50" | 00:41'37" |
| 7 | 03'59" | 00:45'36" |
| 8 | 06'23" | 00:51'59" |
| 9 | 06'33" | 00:58'32" |
| 10 | 05'45" | 01:04'17" |
| 11 | 05'36" | 01:09'53" |
| 12 | 05'53" | 01:15'46" |
| 13 | 05'49" | 01:21'35" |
| 14 | 11'05" | 01:32'40" |
| 15 | 01'40" | 01:34'20" |
| 16 | 05'46" | 01:40'06" |
| 17 | 05'51" | 01:45'57" |
| 18 | 07'16" | 01:53'13" |
| 19 | 05'54" | 01:59'07" |
| 19.0 | 06'09" | 01:59'22" |
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