12.0 km | 01:13:59 | 06:09/km日期: 2017-12-01 06:05 - 卡路里: 664 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'14" / 06'44" / 06'08" / 05'55" / 06'25" / 06'16" / 05'58" / 06'05" / 06'19" / 05'57" / 05'36" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'00") | 1000 / 1000 |
| 2 | | 06'44" (+01'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'41") | 1000 / 4000 |
| 5 | | 06'24" (+01'10") | 1000 / 5000 |
| 6 | | 06'16" (+01'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'51") | 1000 / 8000 |
| 9 | | 06'18" (+01'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'01" | 24 / 12024 |
12月累積里程 :
344.81 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'44" | 00:13'58" |
| 3 | 06'08" | 00:20'06" |
| 4 | 05'55" | 00:26'01" |
| 5 | 06'25" | 00:32'26" |
| 6 | 06'16" | 00:38'42" |
| 7 | 05'58" | 00:44'40" |
| 8 | 06'05" | 00:50'45" |
| 9 | 06'19" | 00:57'04" |
| 10 | 05'57" | 01:03'01" |
| 11 | 05'36" | 01:08'37" |
| 12 | 05'15" | 01:13'52" |
| 12.0 | 04'45" | 01:13'59" |
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