12.1 km | 00:58:35 | 04:50/km日期: 2012-10-01 17:43 - 地點: 道南河濱 - 天氣: 微涼風 - 平均心率: 171 - 卡路里: 707 Cal
Pace: 04'51" / 04'46" / 04'41" / 04'43" / 04'45" / 04'52" / 05'08" / 04'56" / 05'05" / 04'44" / 04'50" / 04'47" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'08") | 1006 / 1006 |
| 2 | | 04'44" (+00'02") | 1014 / 2021 |
| 3 | | 04'42" | 1002 / 3023 |
| 4 | | 04'43" (+00'01") | 1007 / 4030 |
| 5 | | 04'45" (+00'03") | 1006 / 5036 |
| 6 | | 04'51" (+00'09") | 1007 / 6044 |
| 7 | | 05'07" (+00'25") | 1001 / 7046 |
| 8 | | 04'57" (+00'15") | 1006 / 8052 |
| 9 | | 05'04" (+00'22") | 1007 / 9060 |
| 10 | | 04'44" (+00'02") | 1003 / 10063 |
| 11 | | 04'51" (+00'09") | 999 / 11063 |
| 12 | | 04'45" (+00'03") | 1011 / 12074 |
| 13 | | 05'29" (+00'47") | 12 / 12086 |
感覺彈性慢慢回來了，可以維持一點速度，不過尾聲仍然無力再撐！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
133.09 km 
SKECHERS GOrun 累積 :
680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'41" | 00:14'18" |
| 4 | 04'43" | 00:19'01" |
| 5 | 04'45" | 00:23'46" |
| 6 | 04'52" | 00:28'38" |
| 7 | 05'08" | 00:33'46" |
| 8 | 04'56" | 00:38'42" |
| 9 | 05'05" | 00:43'47" |
| 10 | 04'44" | 00:48'31" |
| 11 | 04'50" | 00:53'21" |
| 12 | 04'47" | 00:58'08" |
| 12.1 | 05'04" | 00:58'35" |
留言 
展開計圈分析
